Let’s start 2020 off with some facts that can help you be healthier in the new year! We all know sufficient rest is important for overall physical and mental well-being, so if your boss catches you napping at work, here are science-backed explanations that might keep you out of trouble:
As the taker of AT LEAST three naps a week, I can personally attest to the healing properties of a 30 minute siesta. The trick is not to take them during my show…
HAPPY NEW YEAR!