January is National Stay Healthy Month

The start of 2023 is the perfect time to resolve to make better choices, especially when it come’s to your health. Talking about healthy solutions to our health challenges, is one of my daughter Loni and mines, favorite topics. It wasn’t easy, but we managed to make time for our annual holiday shopping trip to Walnut Creek on New Years Weekend. Yes, we did find some awesome healthy food and great shopping deals, but the most valuable and healthy part was, being together. It’s the power of human connection. With all of our busy schedules, you’ll have to make it a priority, but its worth it.

In what ways will you be observing National Stay Healthy Month 2023?

Donna Perry