Free Healthier Living Workshop

September 9th - October 14th (Tuesdays)
9:30am - 12:00pm
Vallejo Area Agency on Aging

Come to a workshop that will help you learn how to better manage your health, control pain, talk to doctors and more.

Who Will Benefit?
•Anyone with an ongoing health condition (arthritis, heart disease, diabetes, high blood pressure, lung disease, depression, etc.)
•Family members or friends of someone with an ongoing health condition
•Anyone interested in becoming more physically and socially active During the free workshops you will learn:
•Tips to better manage your health
•Ways to control pain, stress and anxiety
•How to talk to doctors, family, and friends
•Goal setting and problem solving
•Healthy eating and ways to keep moving

Vallejo Area Agency on Aging Serving Napa & Solano Español: Tomando Control Tuesdays, Sept. 9 – October 14, 9:30a.m. - 12 p.m. 400 Contra Costa Street
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